arly rising bnfits us in many ways.

First, it hlps to kp us fit. W all nd frsh air. But air is nvr so frsh as arly in th morning. Bsids, by taking morning xrciss w can improv our halth.

Scond, it can hlp us in our studis. In th morning w can larn mor quickly.

Third, it can nabl us to plan our work for th day. W cannot work wll without a propr plan. arly rising can also giv us nough tim to gt rady for our work..

So w say that thos who always gt up lat should mak grat ffort to gt up arly.